৭ খাবার: লেবুতে অনীহা! কিসে মিটবে ভিটামিন সি-এর ঘাটতি?

[{"selector":"#anim-c22062f4-ebc9-4304-86ae-23103058708c","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e756f49b-4973-401b-8d0e-144d9229d338","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cdcd82-b628-46a6-910f-dab41a232439","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] লেবু ছাড়াও ৭টি খাদ্য উপাদান আমাদের ভিটামিন সি সরবরাহ করে। ছবি: সংগৃহীত

[{"selector":"#anim-6c849960-d350-4573-9ef9-fde0a0e91f42","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76016d4-329f-44fe-868b-87794301b9ec","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a6a7fa-d20c-4659-9304-4073123120fd","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d3d4d1-5d68-4525-8bb2-874c89dd4977","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b374a2cb-0e10-4b29-b5e5-f583396fc234","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a0239613-c372-44b2-8f4b-02176eaef1b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74c2ffbe-b4a4-4c4c-bb47-d9bcee42e6c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.868422072004954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] কমলালেবু লেবুর চেয়ে কমলালেবুতে ভিটামিন সি বেশি পাওয়া যায়। ছবি: সংগৃহীত

[{"selector":"#anim-542fe646-8cea-45c5-94a6-d45c852d6e64","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af5bc03-e136-47e8-a5ec-ecb04c88deaf","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a6db32-a38e-4c90-a32d-9c544becaf42","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d64bd6-0175-472e-ac8f-93144160de63","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965d1798-d0d4-449d-b423-61a66b08cd73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b3e5fe75-accb-4af9-9937-62e907352938","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33f95158-8244-4d0b-9b74-6439e89e0d5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] আলু ভিটামিন সি-এর একটি ভাল উৎস হল আলু। ছবি: সংগৃহীত

[{"selector":"#anim-59eae750-6ff7-44d0-b0c8-894b33e9f45f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-56e93af6-24ef-462b-873d-7b72cfa12587","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce177950-7a49-4dcf-b76a-bd3a10ef2ba1","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4da134d-e949-46bb-b883-59183caa735b","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5224c47f-774f-4501-b0a3-b11d6919d617","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe2f0f6b-6d99-4622-a7a7-86c61b8ff176","keyframes":[{"offset":0,"transform":"translate3d(0, -951.90947%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -267.67694296400003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -91.00254533200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -34.173549973%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.849787732%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2400,"duration":1600,"fill":"both"}] [{"selector":"#anim-ab629d58-1206-4d91-895b-d09175a4f547","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] যে গাছ ছুঁলে মৃত্যুও হতে পারে

[{"selector":"#anim-012cee9a-8d7f-4102-a928-441e5099c08a","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a53109-23fb-4b05-a055-4e9c995780a0","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e5babe-688c-464f-a45c-098b659ea954","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3514935-d1dc-47ee-b63e-dd7b9926f5b1","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30b578d-7e79-4474-adc5-578baacde8e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d2fb5a86-6590-4294-b50a-1da448505022","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcc7712b-37ca-484f-a305-4da3e79e9bf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ব্রকলি ব্রকলিতে রয়েছে প্রচুর পরিমাণে ভিটামিন সি। এ ছাড়াও এই সব্জি ফাইবার, আয়রন, খনিজ, প্রোটিন-সহ অন্যান্য পুষ্টিগুণে সমৃদ্ধ। ছবি: সংগৃহীত

[{"selector":"#anim-f95bcc1b-96ee-4b80-80da-2dfd406e647e","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8afd811-c42b-4962-9a90-509cf2b5fdb4","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c353fad-ef28-4489-aa15-7dda3603052b","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3dde7a-a00b-4d7a-be2e-39b6df20411a","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959673d0-5000-4edb-8844-0925c119aad6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b2da30eb-9e37-4681-9a23-01068c64dac5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7d69783-dace-4428-ae6a-fb713f9a4b43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] কিউই কিউই থেকে প্রচুর ভিটামিন সি পাওয়া যায়। এই ফলে ভিটামিন এ, ই, ক্যালশিয়াম ইত্যাদি উপাদানও পাওয়া যায়। ছবি: সংগৃহীত

[{"selector":"#anim-c4d59ae7-a38d-4a9a-aede-1f4ba287ddf4","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d02f89-fc35-4ff2-a5dc-ddf7c30e185d","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb67a772-c916-46b9-b5f8-b8aae2dc233d","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba1075b-0f3f-4764-b2dc-afd429fd307e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a51b6d1-4ca1-4a43-9838-c1f03615396f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d49471f-f44a-480a-ba3d-ca299109f6f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f294794e-a626-4dab-af90-0d9da5de870c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.851919448049884%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] পেঁপে পেঁপে ভিটামিন সি, এ, ই, কে, ফাইবার এবং পটাশিয়ামের ভান্ডার। ছবি: সংগৃহীত

[{"selector":"#anim-f8eb9648-69c4-492f-9763-8599724aa2da","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f23d3de-c82d-4714-a1d7-fdc4b0d9fe71","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e6b4f3-8f02-41dc-b36b-94b6a0280606","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79df16dd-1e84-47ff-9c60-db0b0dc63486","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093c5cd6-b869-4a47-afa6-8700872dcb55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ca4d5be-aa31-4988-8bb1-0ec6cb4a3c3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b9c7afe-5b5f-4253-9f2b-d65450808148 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] আমলকি আমলকিতে প্রচুর পরিমাণে ভিটামিন সি এবং অন্যান্য খনিজ পাওয়া যায়। রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি করে এই ফল। ছবি: সংগৃহীত

[{"selector":"#anim-d13647c6-62cf-483e-986c-dff9615492f2","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfece52c-bb14-46f1-80c2-27ea96016475","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a95f67d-0b3b-4552-b252-348e8d701c7e","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cf801e-fcfc-49a8-acd5-47063f05d5eb","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18308344-b70e-4c46-92d1-10f070dccf9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60a7a6ba-c6a7-430c-9c7a-b77b23d4fa22","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a6586c3-3e1c-48f7-b545-a7909d44d508 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.868422072004954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] স্ট্রবেরি ভিটামিন সি ছাড়াও স্ট্রবেরিতে প্রচুর পরিমাণে ফাইবার এবং অ্যান্টিঅক্সিড্যান্ট পাওয়া যায়। ছবি: সংগৃহীত