৭ ভিটামিন আর মিনারেল, শরীরে যেগুলির অভাবে হতে পারে ক্যানসার

[{"selector":"#anim-0a256bce-0c38-4256-af11-f510780968db","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51eef492-a7e9-44a1-aae9-6499efe28b4d","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf34c435-b251-4bf6-aeea-e8d7ea034066","keyframes":{"transform":["translate3d(-111.78248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8099e5b9-b121-43a9-969c-322d6af82942","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9641b818-acd9-40b1-9a56-d5a963f1dad3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] মারণরোগ ক্যানসার হলে দীর্ঘ দিন ভোগান্তি এমনকি মৃত্যু পর্যন্ত হতে পারে। ক্যানসারের ঝুঁকি কমাতে শরীরে ভিটামিন আর মিনারেলের ঘাটতি হতে দেবেন না। ছবি: সংগৃহীত

[{"selector":"#anim-4b4ab11b-7329-403e-b379-89398026246a","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7421c0-bf72-4937-9c94-5224c984c6da","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8a8498-e3a1-4515-bc0a-4a76e27b9276","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544bcb4e-7bc5-47b5-877d-6294cfcbf483","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ccccc1d-9b81-4ea1-8beb-41674589a583","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-70ae58c7-3119-4bf0-a387-4390c71e7364","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b9934a3-cf93-4578-b0d7-9409f7182403 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ভিটামিন ডি ভিটামিন ডি স্তন ক্যানসার, প্রস্টেট আর কোলন ক্যানসারের ঝুঁকি কমাতে সাহায্য করে। ছবি: সংগৃহীত

[{"selector":"#anim-9236d572-a12b-436e-b221-8b467c0b616c","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7aba7b-3ca1-4480-863b-433e04574e32","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294f4bc9-4263-4770-8622-bfd52d3af895","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd2b02e-3c41-4113-be4d-12fe44396a4d","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973f8900-41be-4a4d-8912-8e512439788e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d1ad565f-1684-48bd-9789-da6272d2a19b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5dd01679-1270-4fa0-96ef-6dfc337c134a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.868422072004954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ভিটামিন সি বেশির ভাগ ক্যানসার অতি দ্রুত শরীরে ছড়িয়ে পড়ে। ভিটামিন সি শরীরের কোষগুলিকে সুস্থ রাখে এবং ক্যানসার ছড়িয়ে পড়া প্রতিরোধ করে। ছবি: সংগৃহীত

[{"selector":"#anim-81cfb78b-69ae-4559-a185-e0129ecf5d03","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-691f79bc-327a-43d6-9875-09a0a8ebff2a","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448ff2b8-b1ee-44c9-84dd-352addd812a9","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc9321d-2e1e-49ea-a3bd-596b0ac58ea6","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cb6df7-f709-45fa-b47b-340ce10650a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a9e230d6-7be4-4daf-9200-8c3bb95b8a2c","keyframes":[{"offset":0,"transform":"translate3d(0, -951.90947%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -267.67694296400003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -91.00254533200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -34.173549973%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.849787732%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2400,"duration":1600,"fill":"both"}] [{"selector":"#anim-9accbcc3-0c79-4a5d-b8c0-4efab1bfe15a","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] শীতে সুস্থ থাকতে ভরসা থাকুক আদায়

[{"selector":"#anim-3397d034-66bd-4b65-a2ff-5c380f873813","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b003d7dd-80b0-49ac-aa5d-c36708b8c619","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859ea256-82cb-4e1b-95f4-126981f117e9","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbc6bf7-5b59-4c8a-aff7-cc61b42569e8","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6513ca3d-d489-43cb-9e7d-89fdcb797482","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74e793b8-9245-4745-89f2-dfd086d5dcb0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-089e714b-0eda-40cf-8a62-3206b48d6c32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ভিটামিন ই ভিটামিন ই কার্সিনোজেনেসিস প্রতিরোধ করে। এগুলি ক্যানসার সৃষ্টিকারী কোষের বৃদ্ধি রোধ করে। ছবি: সংগৃহীত

[{"selector":"#anim-e8f09d57-bf82-4000-9aa1-25ed541e9140","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1c4dd7-73a2-4c91-b001-bef01d041e29","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4101b01-86e6-44f9-9e16-9476cecce45f","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2bfa42-80ee-4669-b49f-1776d7de13f9","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bba97cc-92e7-4b55-b7fd-ef182830f790","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a72b7c83-a931-454b-8c4f-689d44362225","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d15e2ed5-91d1-4705-9b1d-e82173177c5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.868422072004954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ভিটামিন এ ত্বক আর চোখ ভাল রাখার পাশাপাশি ভিটামিন এ টিউমার এবং ক্যানসারে আক্রান্ত হওয়ার ঝুঁকি কমায়। ছবি: সংগৃহীত

[{"selector":"#anim-d5805921-5969-433e-b13f-51656f9c079f","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a013088e-cc4c-423f-a626-39b65dea4e1f","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d106f2-dbf2-4f6a-b68a-bdaf69c0b462","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39a71ff-109e-49ff-bdad-fe5a967adc77","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beff6652-2226-48c1-97b2-d13280a5248d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f3c95e3-1a0c-489f-849d-fe58615b756f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69d16bac-5c04-43d4-acbf-3ce979b2579e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ওমেগা-৩ গবেষণায় দেখা গিয়েছে, শরীরে ওমেগা ৩ ফ্যাটি অ্যাসিডের মাত্রা বেশি হলে কোলন ক্যানসারে আক্রান্ত হওয়ার ঝুঁকি কম থাকে। এ ছাড়া প্রস্টেট আর স্তন ক্যানসারের ঝুঁকি কমাতেও সাহায্য করে। ছবি: সংগৃহীত

[{"selector":"#anim-e3fbb783-780c-4b6f-aa99-91790b5941c4","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863fc119-12a7-4b2d-b561-e6a1beb5f08a","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0ccb33-c8da-43c8-86ca-046fa285334d","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17d18b9-1ee3-4096-944f-b57a7860b15e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e841e7-edab-4cbf-9f28-74ea3b9287ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dc31fd22-93d7-47a1-b589-bd4fce7cf04b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf40696d-6119-4def-b2f7-e8caf3225032 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ফোলেট ফোলেট এমন এক ধরনের ভিটামিন বি, যা পর্যাপ্ত পরিমাণে খেলে বহু জটিল রোগের ঝুঁকি কমে। ছবি: সংগৃহীত

[{"selector":"#anim-ce433184-91da-4190-8491-d3a6788d0d6c","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ad089a-1ed3-46ed-9b28-77ca6f11544a","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314ac0ce-a799-49c4-88d6-2d22172b2668","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71565602-d417-4bd7-ad98-a4efed5949a2","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5610386-075a-443d-814a-29f7d8bf0661","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78a63af5-f5e1-4896-ab9b-8e99e0e571b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06588fca-0802-4a9e-9ac0-7e6c1aa2b22d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ভিটামিন বি-৬ ভিটামিন বি ৬ কোলেস্টেরল এবং ক্যানসারের ঝুঁকি কমাতে সাহায্য করে। ছবি: সংগৃহীত