শ্বাসকষ্টের সমস্যায় কষ্ট পাচ্ছেন? কোন পানীয়ে চাঙ্গা থাকবে ফুসফুস?

[{"selector":"#anim-74a5f0db-972e-467d-b231-9e423c1e3b46","keyframes":{"transform":["translate3d(-229.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9bf7a4-bc92-4147-aaea-1f17869078f0","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d7c2a5-24c3-4157-8bfb-419fcc50cad4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba9b85b1-125e-4b41-a86a-38f6a56b8734 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.24844169287197%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ফুসফুসকে সুস্থ রাখতে খাদ্যতালিকায় কোন পাঁচ পানীয় অবশ্যই রাখতে হবে? ছবি: সংগৃহীত

[{"selector":"#anim-6c3983d2-1626-42aa-a54d-63dcda80a70a","keyframes":{"transform":["translate3d(-228.97727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ff4bf6-18df-4408-9b12-891f5a39b772","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bce3a41-7fb3-42c5-8ef8-a937705fd3fc","keyframes":{"transform":["translate3d(-109.06344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720eb276-3048-45a0-9538-a49592299339","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca555bb7-542b-451b-bcc9-3c100fa5336c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c8ed856f-8df9-4e45-9301-a244e9328f93","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad0e7ab5-8c89-4531-b300-949602f7700d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] গ্রিন টি অ্যান্টিঅক্সিড্যান্ট সমৃদ্ধ গ্রিন টি-তে এমন বৈশিষ্ট্য রয়েছে যা প্রদাহ রোধে সহায়ক এবং ফুসফুসের জন্য উপকারী। ছবি: সংগৃহীত

[{"selector":"#anim-2bb69978-4443-4227-92e2-5761d9c4cb31","keyframes":{"transform":["translate3d(-227.8409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d614628-f6ef-47ec-a345-ef6b20703f62","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cb2b7e-6ca6-4922-9f9e-5a566586e9b6","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c9eb60-aa1d-4930-be2d-8167419bcf2f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c20809b-f42c-476a-b53c-73db211c3532","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fa8fb6c1-9f46-4636-9b2e-03e388d2d1ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9320b6c6-cb2e-4491-a54a-8bda582d6e49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.230770315973878%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] হলুদ দুধ হলুদে পাওয়া কার্কিউমিন নামক উপাদান ফুসফুসের ফোলাভাব কমাতে সাহায্য করে। ছবি: সংগৃহীত

[{"selector":"#anim-1fb98c0f-88f8-476c-bb8d-d04e08223961","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0513f1dc-2f2e-41d0-8e99-6727cc5a7fa4","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8aa9296-e4df-409b-bf57-be23f1192842","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18db8033-e0e1-4550-b3f5-99519b5a4f89","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd08232-b2c7-4e0a-b63b-d1e613678831","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-732f325b-806f-4498-8cd6-a1ee869e3945 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] আরও পড়ুন ছবি: সংগৃহীত

[{"selector":"#anim-e047f8b7-a3d5-4e96-89d7-e383b9785417","keyframes":{"transform":["translate3d(-228.97727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291570fd-5ab3-46a2-b3a7-7fba8b8a763f","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f8380f-9b1f-4915-b621-894b2adca908","keyframes":{"transform":["translate3d(-109.96979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4c1da5-2060-4a21-a21a-73ed43bf6802","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e0361f-d140-4e0f-8f95-b1354b093d6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c32d953-0c2d-49e2-9238-e13f5c51da3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fbb525d-978a-48d1-9a60-b1c79b19d4f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.230770315973878%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] গরম জলে লেবু লেবুর রস দিয়ে গরম জল পান করলে শুধু ওজন কমে না, ফুসফুসের স্বাস্থ্যও ভাল হয়। ছবি: সংগৃহীত

[{"selector":"#anim-36deb911-988a-440c-9c2a-bd9569daf5da","keyframes":{"transform":["translate3d(-229.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3821bb-ee00-4a79-80a9-06f835cdca4b","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44fca48a-027e-4a08-b24c-a447bca1ff05","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b645d2-e34a-46f0-875d-cdfad1b2a5dd","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185aa820-6d76-4585-a328-92ddbca80d68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1d347f4-083b-493d-ae23-5c943585ee32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80da44e0-a976-49ac-96cb-03b21494774d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.2114011943837%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] গরম জলে মধু গলা ব্যথা এবং কাশি কমানোর পাশাপাশি শ্বাসকষ্টেও আরাম দেয় মধু। ছবি: সংগৃহীত

[{"selector":"#anim-3b8567c1-84e5-4843-96c4-f5fe0c371ae9","keyframes":{"transform":["translate3d(-227.27271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e03055-a664-4b88-af66-a3d3254398cc","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fe714d-1d9a-4969-bd90-03a15a32aa79","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b61d9be-1ad2-4cad-8cbe-a4c7f43310bd","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e11f58-3577-4b71-a530-5475986e0fee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b609c43-6e48-40fc-bc97-4ba9b4fbd6ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cda721eb-b94e-4fc3-9795-b4384043490b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.267452342445456%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] আনারসের সরবত ভিটামিন সি সমৃদ্ধ আনারসে পাওয়া যায় ব্রোমেলেন, যা ফোলাভাব ও শ্লেষ্মা কমাতে সাহায্য করে। ছবি: সংগৃহীত

[{"selector":"#anim-899ca42a-4906-43ce-95cb-67ba01407b84","keyframes":{"transform":["translate3d(-230.11362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3625ff2-aaac-40ac-a814-2f4665a9b95d","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffe8d5f-5105-4c11-9412-c9e610e251cc","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bca9792-4a0c-47e4-9448-964aebd6eb07","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb743664-05fe-45a7-beb8-3b129a8e084e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d3b7c12-b46c-4910-a9b8-de83f89837aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29233d0e-0191-4ab6-b7b4-843b30d3d222 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] বিটের রস অ্যান্টিঅক্সিড্যান্টে ভরপুর বিটের রস ফুসফুসকে সুস্থ রাখতে বেশ কার্যকরী। ছবি: সংগৃহীত

[{"selector":"#anim-9c2562d2-9f78-427e-a684-f4b24afba45b","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3171aeff-1382-4d34-a199-e611ac8e9042","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4a062a-9748-401c-9c39-fcdad151e78e","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04d14ce-291a-462d-a74f-d3ca03c9806d","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70758e0-02c2-41f7-9fe3-6a0dd269a1a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a037cc67-d084-4c6e-8ca0-1dd3e8fa59d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e397e98-97ac-4ba8-b754-00f4d1be94e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] রসুনের জল অ্যান্টি-ইনফ্লেমেটরি এবং অ্যান্টি-মাইক্রোবিয়াল উপাদান থাকায় রসুনের জল শ্বাসযন্ত্রের জন্য উপকারী। ছবি: সংগৃহীত

[{"selector":"#anim-84249f5b-753f-4075-9a58-1c63780b0f96","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ce4679-1252-4527-91f0-fd44ff249205","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00355df-06c1-4cf3-a1f6-51abada9e07d","keyframes":{"transform":["translate3d(-116.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87f2a5a-3bca-486e-b07f-63d6c05356cc","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bbbba6a-56e8-4698-93b1-f17d0ee08c4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0cca2fcf-ece4-447d-b641-872f4f0a8a96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5833404d-47b9-4323-88d5-def69c475535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.230770315973878%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] পরবর্তী খবর পড়ুন ৫ খাবার: বাসি হলেই যেগুলির স্বাদ বৃদ্ধি পায় ছবি: সংগৃহীত