বেদানা খেয়ে খোসা ফেলে দিচ্ছেন? জানুন এর একাধিক উপকার

[{"selector":"#anim-aa152e53-8c01-4b05-9a80-6ecc7b73dcad","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3991763-4265-4e5c-ab9e-a5981849ae65","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a273cfa-2aa8-4dce-bc52-eca9f099fee7","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83e00e3-9194-48fd-996a-96ad2a816b80","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebc9612-2b08-4817-9823-f0d4151831a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] বেদানার খোসা সাধারণত ফেলে দেওয়া হয়৷ কিন্তু জানেন কি বেদানার মতো এর খোসারও রয়েছে অনেক গুণ? ছবি: সংগৃহীত

[{"selector":"#anim-f4b5b18c-f160-4cfb-b0d5-62cc8113863f","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbfe0e6-a3d8-444f-8f7e-c1c4138bfdf0","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0594ecd1-4cc7-4c65-b7d1-44c06979c2c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6655590-8966-402c-88a7-1982e516fb4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] বেদানার খোসায় রয়েছে অ্যান্টি অক্সিড্যান্ট, যা মানসিক চাপ দূর করতে সাহায্য করে৷ ছবি: সংগৃহীত

[{"selector":"#anim-d550666a-d1ea-48ee-a069-36903d16d382","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c01ab14-34b7-4734-ba2e-bd3ee90558c7","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a851361-d8bf-4fea-8523-06360a5c6c74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87e98059-6c0e-4515-adef-0ea50524e030 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] বেদানা টুকরো করে কেটে দানাগুলি বার করে নিয়ে খোসাগুলি আলাদা করে নিতে হবে৷ খোসাগুলি রোদে তিন চার দিন শুকিয়ে গুঁড়ো করে নিতে হবে৷ ছবি: সংগৃহীত

[{"selector":"#anim-b87b8512-7725-4615-b6b1-8dff49944b28","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015f6884-0e97-480e-9156-9a4b900b9f5d","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823deb80-8a9f-4924-99a2-4fb32bf0a7f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5978e306-0e2d-4d51-a9bd-84a1e5e974d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] বেদানার খোসার এই গুঁড়ো এমন একটি পাত্রে রাখতে হবে যার মধ্যে হাওয়া প্রবেশ করতে পারে না৷ স্যুপ, ফলের রস ইত্যাদিতে অল্প পরিমাণে এই গুঁড়ো মিশিয়ে খেতে পারেন। ছবি: সংগৃহীত

[{"selector":"#anim-82d36c23-3037-44dd-b2ae-a158cbaffe55","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f31bec-e531-498a-8bb6-92b6d8ea3ccb","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2af346-8bd5-46a7-96c8-bfbff034551a","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b82337-e21b-4033-8665-a255e80c10a6","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2c894e-8b5d-48b6-a78d-e809a8f5425e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-70b782f8-6ab7-421f-9f82-c8cd0bdafc81","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6dd3bbcf-9d7d-43d2-bb12-1446c338fc4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ১ ডায়েটারি ফাইবার যুক্ত বেদানার খোসা হজম ভাল করতে সাহায্য করে৷ ছবি: সংগৃহীত

[{"selector":"#anim-a1457302-534c-45c9-bf05-b2450fca6464","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa21426-902b-4217-8788-ca6c563fa2dc","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb3d442-4852-4920-a7c7-970595b33133","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e8283b-aaf5-4e98-b7ef-b43721fb4d05","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4067ee1-6656-4cb9-92ef-9e202ef1942b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-83a4941c-7fde-4da8-bb97-cf76e1326ab9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a15d8c38-ce7e-40ba-a53b-09cc49dfab7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ২ অতিবেগনি রশ্মি থেকে ত্বককে রক্ষা করতে এবং কোলাজেন উৎপাদনে সাহায্য করে বেদানার খোসা৷ ছবি: সংগৃহীত

[{"selector":"#anim-ce9e03b8-1f39-4503-ba32-50dc3fece05f","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c968675c-19ed-401f-ab30-bddf226fc23b","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf76b061-8903-4642-868a-60283b46332e","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc45ee4-c4f4-4a9e-bbb4-7b5ad79588cb","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343c2724-80f4-4fbf-9e6e-8f91bd48c12e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ddc88cb-747b-432c-a54c-c10a64eb5b16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-725efbf1-f178-4b4a-8778-0f463c364386 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ৩ হার্টের জন্য বিশেষ উপকারী বেদানার খোসা৷ এটি উচ্চ রক্তচাপ আর কোলেস্টেরল নিয়ন্ত্রণে কার্যকরী৷ ছবি: সংগৃহীত

[{"selector":"#anim-d9744ec7-8855-4e5e-b36b-e4f94181041c","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92fa154-7a89-49a1-873a-3361af4c670d","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9f3255-6abc-4de5-af36-e4b8991b6825","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca4311b-1aa2-4abd-b56d-97b971149f70","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fb84ee-92ba-41d4-a0d4-58585d14e640","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed581b6c-6693-409d-b4cf-88f7965f246e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4fa18ff-740d-4480-8712-0d826fa4b6ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ৪ ডালিমের খোসায় উপস্থিত অ্যান্টি-ইনফ্লেমেটরি বৈশিষ্ট্য ফোলাজনিত সমস্যা থেকে মুক্তি দেয়। ছবি: সংগৃহীত